Cannabidiol or CBD has become one of the most popular and effective cannabinoids due to its various therapeutic and medicinal properties. After the legalization of industrial hemp by the Farm Bill Act 2018, this cannabinoid has become legal in all 50 states. This legalization has brought people closer to CBD and its usage. Other than fighting anxiety and depression, CBD can also be used in relieving the symptoms of overuse injuries. Therefore, if you are suffering from this injury, trying CBD oil can be the most organic and effective option for its treatment.
About Overuse Injury
An overuse injury refers to an injury arising from repetitive action.
This type of injury can happen when we try to perform any activity repeatedly such as over training in your sport of choice.
These injuries are a result of repetitive usage of tendons, bones, and joints. Few common examples of such injuries include tennis elbow, jumper’s knee, runner’s knee, and shin splints.
An overuse injury is different from acute injury as an acute injury is a result of a single injury or a single traumatic event such as a fracture, sprain or dislocation.
Common Causes Of Overuse Injury
Any injury caused by repetitive trauma can be considered as an overuse injury. An overuse injury can be caused by:
These errors occur when you take up too much physical activity too fast. If you are going too fast while exercising, going too long, or simply repeating one type of activity, you can strain your muscles and this can result in an overuse injury.
Applying an improper technique can also result in overuse injuries. If while doing a set of training exercises, you use a poor technique, you can overload certain muscles thus resulting in an overuse injury.
The severity of such injury varies from person to person; some are more prone to such injuries. Other factors which can result in an overuse injury can be poor core stability, inflexibility, and incorrect equipment.
Symptoms Of An Overuse Injury
Usually, the first signs of an overuse injury can be stiffness or soreness in the injured area. Continued use may result in more damage and the following symptoms:
- Warmth when touched
- Inability to use the injured area
Using Daily CBD Oil To Treat Overuse Injuries
CBD can be one of the most effective ways to relieve the symptoms of an overuse injury. It is an organic cannabinoid extracted from the hemp plant and is helpful for fighting pain, inflammation, and other symptoms of overuse injuries. Moreover, CBD oil can also be considered as a safe substitute for NSAIDs.
You can go with high potency Signature Series Daily CBD oil by ThoughtCloud for relieving such overuse injuries and preventing further damage as well. Applying CBD oil daily on the injured tissue or simply taking CBD oil sublingually on a daily basis can make your muscles and joints stronger as well as less prone to overuse injuries.
This Signature Series Daily CBD Oil comes in three tasty flavors; apple, cherry, and grape.
The Daily CBD oil is derived from Full Spectrum extraction and includes Non-THC whole plant cannabinoids like cannabidiol (CBD), Cannabigerol (CBG), Cannabinol (CBN oil), Cannabidivarin (CBDV), and Cannabichromene (CBC). All these cannabinoids play a very important role in assisting our Endocannabinoid System. They help in mood regulation, reducing inflammation, regulating sleep, appetite, metabolism, and our nervous system.
You can also give this oil to your child if they are prone to overuse injuries.
This oil is helpful in:
- Relieving Pain And Inflammation
- Fighting Anxiety And Depression
- Making Your Bones Stronger
- Relaxing Your Muscles
- Dealing with Sleep Issues
Preventing Overuse Injury
Adding CBD oil to your daily routine can decrease pain and swelling arising from your overuse injury but it is also important to prevent such injuries and overcoming the causes of overuse injury. You can prevent an overuse injury by following ways:
- Perform warm-up and warm-down exercises before and after any exercise.
- Use proper equipment and learn the correct technique before performing any activity.
- If you feel any symptom of an overuse injury, immediately stop that particular activity.
- Do not go too fast, pace yourself.
- Make sure to consult your doctor as soon as you feel any symptoms that last more than 24 hours or are severe..
Final Thoughts On CBD Oil For Overuse Injury
Using The Daily CBD Oil can be a great way of relieving the symptoms of overuse injury as well as prevent such injuries from reccurring. CBD is an analgesic, anti-inflammatory, sleep inducer, and muscle relaxer and can be considered the perfect solution for treating overuse injury. We would recommend you to consult your doctor before starting with CBD oil and always start with low dosages.